Assited Stretching.

Fascial Stretch Therapy™ (FST), developed by Stretch to Win®, is a pain-free, table-based system of assisted stretching that targets not just muscles, but the fascia—the connective tissue that surrounds and supports your entire body.

Unlike traditional stretching or massage, FST works with the nervous system, breath, and joint capsule to help you move more freely, reduce pain, and feel fully supported, without strain or tension.

What We Offer

  • Table-Based Assisted Stretching
    Each session is done on a specialized table with supportive straps to stabilize the body while your practitioner gently moves you through guided, pain-free stretches.

  • Joint Mobility & Flexibility Restoration
    We target the deep layers of fascia and the joint capsule to unlock movement and improve alignment at the source, not just the surface.

  • Breath-Led Neurological Reset
    Using the Stretch to Win™ principles, sessions follow your breath patterns to down-regulate the nervous system and allow deeper release.

  • Tailored to Your Body
    Whether you're stiff from training, stress, travel, or injury, each session is adapted to your needs, your range of motion, and how you're feeling that day.

Who It’s For

  • Anyone feeling tight, stressed, or physically restricted

  • Active individuals looking to prevent injury and boost performance

  • People recovering from injury or dealing with chronic pain, poor posture, or limited mobility

  • Locals and visitors to Key Largo and the Upper Keys seeking a relaxing, therapeutic experience that helps the body move and heal

What our Patient’s are Saying

  • I feel amazing!! My lower back dull pain is completely gone. And I hit a new PR at the gym yesterday, because I was feeling so fresh!

    Jennifer from Tavernier, FL

  • My son is extremely tight in his hamstrings and glutes. Nancy helped to loosen his lower body so he can now actually touch his toes. He has less pain when stretching on his own and he stands straighter.

    Amber from Key Largo, FL

  • Thank you so much Nancy. I feel so much better after my session!! Doing this on a regular basis from now. Got to keep my body right.

    Christina from Islamorada, FL

What to Expect

We begin with a movement assessment and conversation to understand your mobility history, goals, and lifestyle. Sessions are fully clothed, done on a wide table with gentle, rhythmic movement—no pain, no forcing, just results.

Most clients report feeling looser, lighter, and more at ease immediately, often with better sleep, better posture, and less pain.

Sessions take place in a peaceful, private setting.

Whether you're a year-round resident or just here for the week, we'll help your body feel like it belongs again.

Based in
Key Largo

Get Started.

Experience the difference one session can make. Book your first stretch today.