Personal Training

Whether you're just getting started or looking to take your fitness to the next level, our personal training sessions are tailored to you, your body, your goals, and your lifestyle.

At Optimal Fitness Performance, we don’t believe in one-size-fits-all workouts. We believe in movement with purpose and training that’s built around your real life.

What We Offer

  • One-on-One Personal Training
    Private sessions designed around your unique fitness level, goals, and limitations.

  • Functional Movement & Strength
    Improve balance, stability, and strength in ways that directly improve your day-to-day life.

  • Mobility & Injury Prevention
    Gentle, guided progressions that help you move pain-free and prevent setbacks.

  • Supportive Coaching
    Encouragement, accountability, and education in every session.

Who It’s For

  • Adults who feel stuck, stiff, or discouraged by past fitness attempts

  • Anyone recovering from injury or struggling with low energy, pain, or mobility issues

  • People who want a healthier lifestyle without the pressure or ego of a traditional gym

  • Visitors or locals in the Upper Florida Keys seeking expert fitness guidance in a peaceful, non-intimidating environment

What to Expect

We start with a movement and lifestyle assessment so we can create a realistic, sustainable plan. Every session is built around how you feel that day, and progress is tracked in a way that builds momentum—not pressure.

Whether your goal is to regain energy, shed weight, reduce pain, or simply feel confident in your body again—we’re here to help you get there.

Based in
Key Largo

Train in a calm, supportive setting right here in the Upper Florida Keys. We serve both full-time residents and visitors who want to prioritize wellness while on the island.

Get Started.

Book your personal training session and take the first step towards a stronger you.