Nutitional Coaching.

Nutrition isn’t about restriction—it’s about supporting your body so you can feel better, think clearly, and live with more energy. At Optimal Fitness Performance, our coaching focuses on real-life, practical changes that help you nourish your body without stress or extremes.

Whether you're looking to lose weight, improve digestion, or simply feel more in control of your eating habits, we’ll meet you where you are—and guide you from there.

What We Offer

  • Personalized Nutrition Coaching
    Based on your lifestyle, preferences, and health goals—not a one-size-fits-all plan

  • Simple, Sustainable Changes
    Learn to eat in a way that works for your body and supports long-term wellness

  • Energy, Mood, & Sleep Support
    Food is fuel—let’s make sure yours is working for you

  • Education & Accountability
    We’ll help you understand the why behind the changes and support you every step of the way

Who It’s For

  • People who feel tired, overwhelmed, or confused by conflicting nutrition advice

  • Anyone struggling with weight, cravings, digestion, or low energy

  • Busy adults and parents who want to eat better without a complicated plan

  • Locals and visitors to Key Largo and the Upper Keys ready to feel better from the inside out

What to Expect

We’ll start with a nutrition and lifestyle review to understand your current habits and what’s getting in the way. From there, we’ll create a realistic strategy built around your needs, not fads or guilt.

You’ll leave with simple tools, personalized guidance, and support that helps you create change that actually sticks.

Based in
Key Largo

In-person or remote options available for flexible support wherever you are in your journey.

Get Started.

Your relationship with food doesn’t have to feel confusing or defeating. Let’s simplify it—together.