
Move Freely, Live Fully: Enhance Your Wellness.
Discover a personalized path to strength, flexibility, and fitness.
ABOUT US
At Optimal Fitness Performance, we help people feel strong, mobile, and alive again.
Whether you're overcoming pain, low energy, or stiffness, we guide you with personalized care through fitness, nutrition, and stretch therapy.
Our Services
Assisted Stretching
Let go of stiffness, stress, and chronic tension. This gentle, assisted stretching method is designed to improve mobility, reduce pain, and help you move and feel better in your daily life.
Personal Training
Build strength, increase endurance, and move with confidence. Our one-on-one training sessions are customized to your goals and delivered with a supportive, expert approach.
Amber from Key Largo, FL
“I have always had low back pain due to SI joint imbalances. Nancy helped to alleviate that pain and made me more mobile... After Nancy’s session, I did not wake up with pain and stiffness in my upper back. It was a huge relief and I slept great!”
Ashten from Key Largo, FL
“After just that one session, the numbness/tingling in my hand is gone! I’m sure it will come back again, but I haven’t had this much of an improvement in a long time!”
Because we live it.
This isn’t just business—it’s personal. After facing health challenges firsthand, we’ve built a calm, empowering space where real transformation happens. One session, one step, one stretch at a time.